Fitness Camp (aka - Fitness Boot Camp) programs come in different shapes and sizes.
You can even have a fitness camp custom designed for the type of program you like for just you and your friends.
Yoga - Fitness - Dance - Sport - ???
A fun and effective workout is waiting for your group.
Fitness Camp Groups = GREATER RESULTS!
Cost Effective - Variety of Formats - Outside the Box - Fun with Friends
Winter Quarter - 2012 Studio Camps & Workshops
contact us if you have a small group who would like to schedule a class of your choice at a time of your choice. Offerings designated with (PR) are privately scheduled small group classes
Total Body "Fresh Air" Fitness Camp - Come join this fun outdoor bootcamp adventure and use Mother Nature as your gym setting to help you lose weight, increase muscle strength and endurance and build a new appreciation for the world outside (rain or shine). Each Saturday session of camp begins with warm-up drills then proceeds on or along the Centennial Trail for conditioning exercises suitable for any level of fitness. **Free - Free - Free =>to all participants in any of our weekly small group fitness camps scheduled above.
Chairdance/Exotic Moves - Find the Sensual side of fitness with this integrated workout that combines burlesque, exotic & modern dance, the art of striptease and the prop of a chair in one complete empowering sexy session. These moves will build your core strength, increase your flexibility, improve your stamina and deliver a mind opening experience for all participants. Come explore your inner siren... OR host a party at your location. (more)
P1-Pole Siren I Camp-Embrace your inner seductress with some sassy moves inspired from burlesque, bellydance and exotic dance while exploring the enticement of the pole. Campers will learn basic spins and moves around the pole while incorporating their sultry new dance movements into this 90 minute class. Feather boas, hats, gloves and accessories are encouraged to bring out the sass of this camp.
P2- Pole Siren II Camp- Take your pole training to the next level with more spins, tricks and transitions. This level II camp requires completion of at least 5 months of level I or instructor permission. All the basics must be mastered and a strong foundation of pole and core training present to move into this camp session.
Pole Siren Open Gym-Come play, spin and practice all your transitions with our open gym times. Geared toward experienced students (one or more Pole Siren sessions) or those with instructor permission. Gym time starts with a sultry warm-up then it's on to practice drills, skills, spins, transitions and review choreography for the pole. We will end class with a fun, pole dance routine inspired by attendees favorite moves and transitions. Costumes and props are always welcome!
Mind Body Camp - Explore the foundations of yoga, pilates, and core training within this progressive camp. Participants will learn proper breathing techniques, core activation tactics, yoga and pilates movements, plus gain new perspective on their posture and surrounding musculature. Expect to see improvements in your joint range of motion, stability, core strength & endurance, concentration levels, and enjoy the added benefit of stress relief.
CORE Fitness Camp - This full body circuit style workout will condition all the major muscles in your body, plus focus heavily on CORE training and muscle activation techniques to help you develop better strength, endurance and muscular control from your center out.
Cardio Camp - Each 30 minute camp includes outdoor/indoor based training options to improve cardiovascular endurance and enhance the effects of weight loss.
H.I.I.T. Camp - 45 minutes of to the point, no screwing around, fitness training. Began as "man camp" for a private group and soon after caught the interest of several women as well. If you are serious about your weight loss and fitness goals, then High Intensity Interval Training (HIIT Training) and circuits in this camp will ensure you meet your goals. Fun, Fast, Effective describe this class most simply.
Weight Loss Camp - This camp is ideal for individuals with "several" extra pounds to lose or has not exercised regularly for quite some time. Elements of HIIT and circuit training will be utilized to energize the metabolism, but adapted to the needs of a beginning or deconditioned exerciser. Much educational information will be included covering nutrition, exercise, and stress relief. You will see quick results in a safe progressive program. (Ideal for a small group of friends - contact us if your group would like to schedule).
Sweetheart Yoga - Mix up your flexibility training and yoga practice with a little help from your friend or loved one. This workshop will share how yoga postures and movements become not only a work of art, but an amazing experience when performed with someone close to you. A perfect opportunity to connect, grow and explore a new appreciation for each other.
Pole Curious Beginner Workshop - Learn basic spins, turns and sample some sexy, sultry fitness moves during this 90 minute workshop. Discover the pole's prowess and unleash a new way to train your body with this dynamic and fun workout. No experience necessary, but current exercise experience is beneficial. *Call to schedule your private individual or group session.
POLE DANCING IS NATURAL
Full Classes - Space is limited within our studio. This does some good things in encouraging personal attention, but it also can hinder availability. If the class you are most interested is marked as FULL, contact us to be placed on a waiting list or see if another class will be added soon.
If you have a minimum three friends/co-workers and would like to see about scheduling your own class, in addition to the regular schedule above we are happy to talk to you about these possibilities.... Most classes have started this way.
~Dress comfortably ready for exercise to all classes. No open toed shoes please.
~Bring a towel and water bottle.
~Bring own yoga mat as appropriate. Mats are available for purchase if needed.
**Free - Free - Free =>