Personalized Exercise Video Training

So What's Different?
We've all seen simple exercise demonstration... automated individual exercise videos... start & finish pics.
They are fine, but not personal and that seems to us to be the limiting factor in on-line & distance health & fitness training / coaching. We love automation, but we know the value in keeping things as personal and individualized as possible.

Exercise Video Training
What we offer includes all the assessment, program design, result tracking, exercise program progression that we have always offered. What we have added to our offer is the creation of a simple video that goes through each exercise in order. Whether you are to be performing circuit training, split sets, high reps, low reps, drop sets, body weight only, in home or at a gym, we take the written program you normally get and show you specifically how the program works via a simple video.
Additionally, we use voice over tactics to provide quality audio and detailed explanations. The confusion will be gone and you will be set to efficiently reach your goals.

So How Much More in Training Fees - Nada!
Today's technologies and the internet's free services make this offering very economical. It does require a bit more time on our end, but the value to our clients in reaching their goals is proving to be outstanding. We will keep it as a free add on to our on-line training as long as we can.

Time to get started developing or enhancing your healthy lifestyle. Sing up for on-line personal training and we'll get to work on your personalized exercise program video.