Snohomish Studio
fitpro @ fitnessgatherings.com
360/568-7448


healthy eating


healthy meals delivered


nutritional counseling

 

Healthy Gathering Diet Info

Healthy Meal Newsletter
Free Newsletter

Team Fitness Personal Trainer
Members Click

Healthful Nutrition Counseling:

 
Healthful Meals
Holistic Nutrition
Diet & Weight Control


Individual Weight Management Programs


One on one instruction & Consultation ~ 50-70min.
Health Screening & Assessment - $119
3 Sessions - $210
6 Sessions - $390
10 Sessions - $600

Contact us to Schedule

 

Proper nutrition and healthy eating, not medication, is the number one key to disease prevention. Holistic health covers several aspects of health including diet, weight management, and nutritional counseling, stress management, and imparting a sense of responsibility for lifestyle choices and the effects upon health.

Our goal is to educate clients about how to achieve optimal health and wellness naturally.  Most of us need guidance and more than just information to make lifestyle and permanent changes in our habits, routines, etc. We simplify the process so that lasting change can occur. You and I work together as a team to understand the basis for current habits and implement strategies for replacement of healthier ones. Most importantly, you decide which strategy will work for you.

Fad Diets: What you may be Missing

Converting Recipes to Low Fat

Managed Meal Delivery: Healthy Meal nutrition

If your trainer has referred you to this page in order to visit the Magic Kitchen Meal Delivery program, you only need to click on the image to the right.

Magic Kitchen has broken down their site just for our clients so that based upon your goals and the calorie quantities you and your trainer have discussed, it is easy to select the correct meal plan. Meals taste great, with plenty of healthful options, and are relatively inexpensive when compared to prep time, travel time, food cost, and clean up time. A great deal when it's for the health of yourself and your family.

The proper serving size of the proper macro nutrient mix is 70% of the battle in any weight loss program. If you are serious about attaining those goals then work closely with your trainer and utilize the healthful meals found at Magic Kitchen.

 


 

Home - Get Started - Resources - About - Newsletter - BLOG - Contact
Copyright © 2008 FIT Launch, Inc. [Fitness Gatherings™]. All rights reserved.