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Proper nutrition and healthy eating, not medication,
is the number one key to disease prevention. Holistic health
covers several aspects of health including diet, weight management,
and nutritional counseling, stress management, and imparting a sense
of responsibility for lifestyle choices and the effects upon health.
Our goal is to educate clients
about how to achieve optimal health and wellness naturally.
Most of us need guidance and more than just information to make
lifestyle and permanent changes in our habits, routines, etc. We
simplify the process so that lasting change can occur. You and I
work together as a team to understand the basis for current habits
and implement strategies for replacement of healthier ones. Most
importantly, you decide which strategy will work for you.
Fad Diets:
What you may be Missing
Converting Recipes to Low
Fat
Nutrition Strategies
Diet Grader is a cost effective, self directed option:
Unlike other programs which create meals for you from foods you don't like, Diet Grader let's you choose the foods you enjoy most, then creates a balanced nutritional plan around your favorite foods!
It's like having your own private nutritionist working with you and creating customized meal plans that are nutritionally balanced - just choose the foods you enjoy and your goals (weight loss, gain muscle, maintenance, etc.). Instantly, your nutritional requirements are re-calculated and you begin your eating plan.
You'll be able to eat better and feel better. Instead of confusing nutritional programs that spit out confusing formulas, Diet Grader is simple - you receive a grade. If you can read a 'report card' you can use the program.
If you meal plan is strong in one area such as Protein or Vitamin E, then you will receive an 'A', or 'B'. And it goes all the way down the scale to an 'F' for failing.
If you have too much (or too little) of certain vitamins and minerals your health can suffer!
You goal is to get as many A's as possible and the program takes care of that for you. It's completely automated - you don't have to think about it. And you can do it eating more of the foods you enjoy...
LEARN MORE >>>
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